Kristy has designed her Body Toning DVD to tone and strengthen the whole body by targeting specific muscle groups with challenging, yet low impact routines. By strengthening and toning your muscles you will become more fit and able bodied for sports, work around the house, and other everyday activities. Stronger muscles make most of life’s activities more enjoyable by enabling you to become less fatigued and more equipped to handle the physical demands of work and leisure activities.

Shot in Hi Definition video this no frills workout DVD gets right to the core of body toning.

This comprehensive DVD includes 9 individual workouts including:

• Warm Up
• Crossover
• Lunges
• Upper Body
• Push Ups
• Outer Thighs and Glutes
• Inner Thighs
• Glutes and Hamstrings
• Abdominals