From start to finish Cardio Combat is a comprehensive high energy workout that exercises and tones all of the major muscle groups through aggressive kick boxing and aerobic techniques. Kristy’s vigorous workout will get your Cardio system going so that you can start burning calories and melting the fat away. Kristy will motivate and lead you through this powerful one hour aerobic workout that keeps you moving with a 130 BPM soundtrack from Power Music so that you can strengthen and tone the whole body. Shot in Hi Definition video, this no-frills workout gets down to business without distractions.

Also included in on the DVD in separate chapters, Kristy gives step-by-step instructions for mastering proper kickboxing technique and form. Techniques include: Upper Cut, Jab, Jab Punch, Hook, Side Kick, Knee, Round Kick and Front Back Kick.

Are ready to get serious about getting into shape, losing those extra pounds, or toning your body? If you are Cardio Combat is for you!